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Widely used in Chinese medicine, this herb may support nitric oxide levels, promoting circulatory health and erectile function. Research suggests its bioactive properties have potential benefits for sexual function, including libido.
Damiana Leaf contains flavonoids that may support libido, endurance, and sexual function. It is believed to play a role in enhancing sexual pleasure and sensitivity due to its effect on circulation.
Ashwagandha Root has potential benefits for lowering stress, thereby reducing its negative impact on sexual function, and supporting healthy testosterone levels. Research also suggests its potential benefits for sperm quality and fertility.
Adequate levels of Zinc may support male reproductive health and aspects of sexual function such as libido. A study in Nutrition suggests its potential role in modulating testosterone levels.
This ingredient has been linked to restoring hormonal balance and research suggests that it supports prostate health, potentially reducing symptoms such as blocked urine flow. In turn, this may lead to improvements in male sexual function.
Herba Epimedium, also known as horny goat weed, may have a positive influence on testosterone levels and support sexual stamina. Clinical studies suggest its potential benefits for sexual function and it is thought to support enhanced levels of nitric oxide.
Ginkgo Biloba Leaf has been linked to improvements in circulatory health, potentially enhancing erectile function. A study on the association between poor sexual function and low mood suggests its potential for addressing this concern.
Fenugreek Seed may promote healthy testosterone levels and sexual function. A study in Phytotherapy Research suggests its potential for enhancing libido and sperm quality.
Mucuna Pruriens may impact testosterone levels and support stamina and sexual satisfaction. A study involving infertile men suggests its potential benefits for male reproductive health.
Avena Sativa contains compounds that may influence testosterone levels, support libido and stamina, and have a calming effect, making it beneficial for men with performance anxiety. A review also refers to its potential aphrodisiac effects.
A systematic review suggests Maca’s potential for enhancing sexual performance and it is thought that it may improve sperm count and fertility levels while offering stress-relieving benefits to help manage performance anxiety.
L-arginine, an amino acid, may support circulatory health by promoting nitric oxide production, which can improve vasodilation and blood flow. Meta-analyses suggest potential benefits for mild to moderate erectile dysfunction.
Tribulus Terrestris is believed to assist in enhancing arousal and endurance. Clinical trials suggest its positive effects on sexual function, particularly in men with certain related conditions.
Tongkat Ali may contribute to male sexual performance by potentially influencing testosterone levels. Studies have examined Tongkat Ali's role in hormonal balance and its suggested aphrodisiac effects.
Selenium, a trace mineral, may support male reproductive health and sexual function by influencing testosterone levels and potentially improving fertility. Research suggests a link between Selenium intake and enhanced sperm quality and motility.
Niacin supports male sexual function and may positively impact performance by promoting circulation to erectile tissues. Studies suggest a potential correlation between Niacin intake and improved erectile function.
Best combined with lycopene, the isoflavones found in soy act as potent antioxidants, offering robust support for prostate health, hormone balance and the prevention of BPH symptoms. One research review concluded that soy consumption may reduce risk of prostate cancer.
Garlic boosts the immune system and supports prostate health by reducing enlargement and alleviating urinary issues. In a 4-week study garlic was shown to effectively decrease BPH symptoms. It also promotes elevated testosterone levels, leading to improved sexual libido and performance.
This carotenoid boasts potent antioxidants and anti-inflammatory properties that effectively reduce prostate swelling and alleviate associated symptoms. One comprehensive review substantiated lycopene's role in reducing the risk of prostate cancer.
Pumpkin seeds are rich in zinc and phytosterols, two components that actively support prostate and urinary tract health while mitigating the symptoms of BPH. A 12-week study underlined the effectiveness of pumpkin seeds in boosting urinary volume.
This trace mineral acts as an antioxidant, neutralizing cell-damaging free radicals, improving prostate health and reducing cancer risk. A 6-year study demonstrated that men with high selenium levels experienced a 65% reduction in prostate cancer incidence.
Zinc’s anti-inflammatory properties support prostate tissue and decrease swelling. One comprehensive study highlighted zinc’s role in supporting prostate health, reducing BPH symptoms and lowering cancer risk.
Containing anti-inflammatory compounds, this plant sterol is effective in reducing BPH symptoms and has the added benefit of lowering 'bad' cholesterol levels. A comprehensive review affirmed its ability to regulate urine flow, reduce nighttime urination and enhance bladder voiding.
The nettle plant is effective in relieving prostate enlargement issues, particularly urinary frequency. One study demonstrated a significant reduction in symptoms associated with BPH. It also contributes to hormonal balance, promoting both prostate and heart health while reducing the risk of weight gain and stroke.
Pygeum has anti-inflammatory compounds that reduce prostate swelling, resulting in decreased urinary frequency and improved bladder emptying. One review affirmed its significant reduction in BPH symptoms. Additionally, it helps balance hormones and enhance sexual performance.
Saw palmetto, which is known to enhance fertility and address hormonal imbalance, has shown effectiveness in treating benign prostatic hyperplasia (BPH), particularly when combined with selenium and lycopene. One comprehensive review found it notably decreased nighttime urination and frequency.
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